FREQUENTLY ASKED QUESTIONS

BRITISH CYCLING 20 MINUTES WARMUP:

 The 20minutes warm-up is ideal for a high intensity race where you will go “full gas” from the start of a road, a cyclo-cross race or straight into a high intensity training session.
 If you are going for an easy ride with friends you may not need a warm up, you will start your ride at an easy pace and increase your pace during your first part of your ride. For a time trial you may want to warm up to the heart rate or power to match your time trial pace. The point is, do not to hop on your bike and go full gas. This will put a lot of strain on your heart, so allow your heart rate come up gradually to your target pace.