In the next two weeks the "COACHING" link above will go live (on or before that 5 December 2020) it will take you to articles on cycling and cycle training including: Road, Time Trial, Cyclo-Cross, Maintenance. More articles will be added over time as I edit and put up the articles I already have..

Below you will find a number of VIDEOS that have graphics added. such as: Track position; Lap board (the lap you are on); Elapsed time, etc. The idea behind the extra graphics on the videos is to add enjoyment to what otherwise could be a boring training session. To help you concentrate on your goal and help to challenge yourself to do better each time you exercise. Depending on your requirement you can use the videos to practice Time Trial or your own prepared exercises. Some videos will have a definite training goal, or you can just ride. Designed so that while you are riding you need little or no interaction with the video. you can tide on rollers, Turbo or any other trainer. If you have sensors you can log and record your ride on your cycle computer. ------ Over time more videos will be added